TRANSFORMING BODIES IS OUR PASSION. Online coaching. Built around you.
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GFS MEMBERSHIPS

Choose your commitment.
We’ll build the strategy.

Transparent pricing. Personalized coaching. Choose the time and support that fit the change you want to work toward.

90 Days01

Foundation

Build your foundation.

₹15,000 / 90 days

A structured start to better nutrition, training and everyday habits.

  • Complete lifestyle & body assessment
  • Personalized diet plan
  • Customized beginner-to-intermediate workout routine
  • Nutrition fundamentals
  • Hunger & craving control strategies
  • Emotional & stress eating awareness
  • Daily activity and recovery guidance
  • Ongoing education and support
Choose This Plan
1 Year03

Mastery

Make it your lifestyle.

₹54,000 / 1 year

Long-term coaching to build confidence, independence and lasting habits.

  • In-depth assessment & regular progress reviews
  • Fully personalized advanced diet plan
  • Periodized workout programming
  • Habit, mindset and behaviour coaching
  • Long-term sustainability strategies
  • Travel, festivals and social situation guidance
  • Ongoing education, accountability and support
  • Access to exclusive resources and tools
Choose This Plan

All investments in INR, for the full stated duration. Selecting a plan starts an enquiry; no payment is taken here.

Individual results vary based on starting point, consistency and effort. GFS is a coaching service, not medical treatment.

CHOOSING YOUR NEXT STEP

A little clarity before you commit.

Starting your routine?

Foundation focuses on assessment, nutrition fundamentals and a personalized beginner-to-intermediate training routine.

Ready to build momentum?

Acceleration adds time to refine your strategy, address plateaus and work through real-life challenges.

Thinking long term?

Mastery supports advanced programming, behaviour change and sustainability across a full year.

Still deciding? We can discuss your starting point together.

Help Me Choose

BEFORE YOU START

Know what happens next.

  1. Choose a membership and share a few details about your goal and routine.
  2. Your enquiry is saved, then you continue to WhatsApp with a prepared message.
  3. The GFS team discusses suitability, membership, payment and onboarding with you.

Payments are non-refundable once coaching has started. Memberships are non-transferable and valid only for the registered individual. Confirm cancellation arrangements with the team before paying.

Read terms & disclaimers

YOUR NEXT CHAPTER

Ready to start your
transformation?

Let’s talk about your goals, your routine and what comes next.

Start Your ConsultationA conversation first. No payment on this website.