GFS FAQ
Good questions. Clear answers.
Understand the coaching, the commitment and what happens next.
Is GFS right for a beginner?
GFS personalizes coaching around your starting point. Foundation provides a structured introduction to nutrition, training and everyday habits. Your consultation helps establish which membership fits your goals.
Will I have to give up my favourite foods?
The approach uses flexible food choices and calorie management. Your preferences, social life and routine are part of the planning conversation; extreme restriction is not the GFS philosophy.
Do I need a gym?
You can enquire whether you train at home, at a gym, at both, or are not training yet. Your equipment and experience help shape your personalized workout routine.
What if I travel or have an unpredictable work schedule?
Lifestyle integration is part of coaching. Discuss travel, social eating, sleep and work demands with the team so the strategy can adapt to your real life.
What support and tracking are included?
GFS combines nutrition and training guidance, progress tracking, plan adjustments, education and ongoing support. App tracking covers diet, workouts, water, habits, steps and measurements. Confirm the check-in schedule and support availability with the team during consultation.
What do the memberships cost?
Foundation is ₹15,000 for 90 days. Acceleration is ₹28,000 for 180 days. Mastery is ₹54,000 for one year. You can review all inclusions on the memberships page before choosing.
Do I pay when I submit the enquiry?
No payment is collected on this website. Submit your enquiry, continue to WhatsApp, and discuss suitability, payment and onboarding with the GFS team before starting.
What if I am not sure which plan to choose?
Choose “Not sure yet” in the enquiry form. Share your goal and biggest challenge so the team can help you make an informed choice.
How soon will I see results?
Results vary based on your starting point, consistency and effort. Coaching may support changes in strength, energy, habits and body composition, but no specific amount of fat loss or timeline is guaranteed.
Can I get a refund or transfer my plan?
Payments are non-refundable once coaching has started. Plans are non-transferable and valid only for the registered individual. Ask the team to confirm cancellation arrangements before you make a payment.
Is this medical treatment?
GFS is a fitness coaching service, not medical treatment. If you have a medical condition, consult your doctor before starting. Please do not send medical records through the website enquiry form.
What happens after I submit my details?
Your enquiry is saved with a reference number. You can then open WhatsApp with a prepared message for GFS. Send that message to start the conversation; the team will discuss your goals, membership and next steps.
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